Eliminate Back Pain with Riseflo

Riseflo is an iOS app that delivers exercises and tips to eliminate back pain. Download the app, take the quiz, and begin to enjoy every day.

Riseflo empowers you to build daily habits that defeat back pain in two ways

Rise - Strengthen, endure, and gain flexibility for physical wellness

Flo - Find comfort, clarity, and contentment for mental resilience.

Developed by experts from leading medical institutions, ensuring you get the best guidance.

Find your Rise to move comfortably. Rise exercises will help you:

  • Engage in daily movements

  • Enhance flexibility and strength

  • Move your back in every direction: forward, backward, sideways, and rotation

  • Enjoy life's moments: play with kids, dance, or hike with loved ones

Hear from those who transformed their lives with Riseflo:

  • "I was constantly searching for answers. With Riseflo I'm now more active, more involved in my community, and happier. I can say my search is over!”

    Susan, 58 - Vancouver, Canada

  • “Before Riseflo I kept missing out on the precious moments in my life. No more since I found my flow!”

    Linda, 55 - Dayton Beach, FL

  • “I no longer feel defined by my back pain. Riseflo has made me feel valued, capable, and stronger than ever. The app adjusts to my needs daily!”

    Darren, 63 — Toronto, Canada

  • "Don't waste another day in pain. Finding your flo with Riseflo will change your life as it did mine!”

    Sarah, 67 - Las Vegas, NV

Embrace your Flo and cultivate resilience for any challenge. With Flo exercises, you'll learn:

  • Breathing techniques for enhanced healing

  • Body scans and meditation for inner calm

  • Simple daily habits that make a significant difference in comfort

The Research That Shows Why Riseflo Works

  • Randomised controlled trial of integrated care

    An integrated care programme substantially reduced disability due to chronic low back pain in private and working life.

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  • Biopsychosocial approach to chronic pain

    Psychological and social factors can interact with brain processes to influence health and illness.

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  • Cost chronic back pain rehabilitation

    Results show an improvement in cost-effectiveness ratio (ICER) of per quality-adjusted life year (QALY) gained.

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